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This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. Health is wealth life is way better when your are away from sickness. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly quickly :)checkout my channel here: https://www.youtube.com/watch?v=OGVzfYZ_ojE
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